A class for everyone regardless of your experience
KCT KOMBAT CROSS TRAINING
Kombat Cross Training is a blend of weight training and kickboxing. Each class is set up to train anyone. Whether you are a professional fighter or it's your first-time in the gym. Every class feels like a personal training session. What you put in, is what you get out of it.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why.
There’s a lot more to cycling than just climbs and sprints. It is a complete cardio workout that also engages your core and upper body while toning your legs and glutes. But the magic happens after your ride. We call it the afterburn. Your body can continue to burn calories one, two or even 10 hours after your workout. One more thing: it is the most fun you are going to have exercising and it’s also highly addictive.
Whether beginning a fitness journey or pushing towards your summit, TRX Training helps you to move better, feel better, and live better. It is low-impact strength training that can be adjusted beginner to pro athlete.