(417) 838-3001

4240 S Fremont Ave, Springfield, MO 65804, USA

©2018 by Kombat Cross Training. Proudly created with Wix.com

Please reload

Archive

Please reload

Tags

Please reload

Recent Posts

https://www.menshealth.com/fitness/a25969579/hamstring-strains/?utm_source=facebook&utm_medium=social-media&utm_campaign=socialflowFBMH&fbclid=IwAR2S_h6D0yaIRfP8--tfmdqP3Zw1cwOP9I3561E6BmC2KznyrGHoF5rUVzI

GETTY IMAGES

Dan Giordano, P.T., D.P.T., C.S.C.S., is a me...

January 9, 2018

At first glance, there isn't much to this workout from Bobby Maximus, trainer and author of Maximus Body, which is designed to help you become the fittest guy in your gym. But as you'll soon find out, it packs a ferocious metabolic punch.

Burpees are a staple exercise o...

January 1, 2018

Here at KCT we appreciated this article by Sara Schilling with the Tri-City Herald about New Year's Resolutions... we can't take credit for this article, but we all need to hear it. 

It’s that time again, when holiday indulgence coupled with the approach of a new year h...

January 1, 2018

A New Year Resolution you might actually keep!

JAN 01, 2018 POSTED BY: KARINA IRBY LIFESTYLE

Christmas has come and gone and the party season ends in few days. It’s been the time of year to enjoy delicious food with friends and family. And exercise; what’s that...

Please reload