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This Burpee Challenge Is the Ultimate Fitness Test
January 9, 2018
Thinking about a gym-related New Year’s resolution...
January 1, 2018
BY DAN GIORDANO, D.P.T., C.S.C.S.
Dan Giordano, P.T., D.P.T., C.S.C.S., is a me...
BY NAOMI NAZARIO
At first glance, there isn't much to this workout from Bobby Maximus, trainer and author of Maximus Body, which is designed to help you become the fittest guy in your gym. But as you'll soon find out, it packs a ferocious metabolic punch.
Burpees are a staple exercise o...
BY SARA SCHILLING
Here at KCT we appreciated this article by Sara Schilling with the Tri-City Herald about New Year's Resolutions... we can't take credit for this article, but we all need to hear it.
It’s that time again, when holiday indulgence coupled with the approach of a new year h...
KARINA IRBY LIFESTYLE
A New Year Resolution you might actually keep!
JAN 01, 2018 POSTED BY: KARINA IRBY LIFESTYLE
Christmas has come and gone and the party season ends in few days. It’s been the time of year to enjoy delicious food with friends and family. And exercise; what’s that...
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