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Functional Fitness

Functional fitness is about preparing you for life, rather than something specific like a big race or a lifting competition. Think anything from squatting down to pick something off of the floor, to turning and reaching for the oatmeal on a high shelf. This type of exercise mimics your everyday actions while engaging multiple muscle groups.


Everything You Need To Know About Hamstring Strains

January 21, 2019

This Burpee Challenge Is the Ultimate Fitness Test

January 9, 2018

Thinking about a gym-related New Year’s resolution? Read this

January 1, 2018

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