Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRXSuspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises.
sPIN cROSS CYCLING
It is an upbeat/high energy intense Spin, cross-training class. You are on and off the bike, climbing hills on the bike, sprinting on the bike, weight lifting, band exercises, body weight exercises, and a little dancing also! If you want a workout that touches everypart, come on in
Power Yoga is an hour-long Yoga fusion class where you’ll start with some stretching but quickly ramp things up including your heart rate. Class will vary from week to week but will incorporate high energy moves like Tabata, HIIT, resistance bands or weights and of course Yoga.
A spin class is a great way to mix-up your routine and challenge your body SPin a different way! You'll get a good sweat going with the high energy vibe and invigorating music. Plus, spinning burns calories quickly, provides a safe ride in the comfort of indoors, and is super fun!
Kombat cross training is a blend of weight training and heavy bag kickboxing. Each class is one hour and you will be moving the whole time. in this class we train as if we are getting ready for a fight.
Dance fitness classes that are fun, energetic, and make you feel amazing.